Life is complicated and doesn’t always go as planned. If you are in distress, we can connect you to the help you need. Talk to someone right NOW. 24/7 Emergency Counselling Services:
Good2Talk Student Helpline | 1-866-925-5454
Professional counseling, information and referrals helpline for mental health, addictions and students well-being.
My SSP for International Students | 1-844-451-9700. Outside of North America, call 001-416-380-6578.
Culturally-competent mental health and counselling services in 146 languages for international student use.
Graduate Wellness Services at SGS
Book an Appointment
If you’re a registered full- or part-time graduate student, call 416-978-8030 (and select option 5) to schedule a Monday to Friday appointment. Beginning August 20, later appointments will be available on Tuesday evenings.
Appointments with Graduate Wellness Counsellors will be held in Room 207 a/b at SGS Student Academic Services, 63 St. George Street.
Graduate Wellness Workshops
Better Coping Workshops for Graduate Students: Series 2019-20
Do you have trouble coping with everyday situations? Do you…
- worry constantly about worst-case scenarios?
- blame or criticize yourself, even when things are going well?
- feel like your emotions are overwhelming and difficult to tolerate?
- avoid situations or activities because they make you nervous or because you think you’ll fail?
- push yourself to do things perfectly, but still feel like a failure?
If any of these apply to you, we can help. We’re offering a series of free workshops, to help you develop coping skills to meet the demands of university, work, and personal life.
Where: The School of Graduate Studies, 65 St. George Street, Room 201
When: Wednesdays, 10:30 am – 12:00 pm *Winter term dates TBA*
The Better Coping Skills Workshops have finished for the term. Winter workshops will be posted here shortly!
To register, call the Health & Wellness Centre at 416-978-8030 (and select option 5) or contact your intake counsellor/clinician.
Registration is limited to 15 participants; register early. If you have accessibility accommodation needs, please advise during your registration.